I wanted to tell Clodagh’s incredible story as an inspiration to others who may be going through a tough life journey at the moment – or perhaps you may be caring for someone in a similar situation. Never forget – reach out and ask for help, what comes back may surprise you.

Clodagh is a power pack of positivity, it is an honour to be a small part of her journey to recovery, and I’d like to thank her for sharing it with us.

Tell us a bit about yourself Clodagh (age, occupation, interests, etc).

I’m Clodagh, I’m 28 and I live in Lucan. I work for a Cyber Security company for the past 7 years.  My hobbies and interests are: Keeping fit, Yoga and Arts and Crafts.

You’ve come to Power Down at West Wood Westmanstown for continuing rehab therapy. Can you tell us a bit about what happened to you?

I was in my early 20’s living my best life … but then I was in a serious road traffic accident in 2017. I was taken to hospital in a critical condition with serious abdominal injuries and a traumatic brain injury.  I remained in a coma for 28 days and it was touch and go whether I would pull through. I’ve no recollection of the accident, or the first 3 months afterwards.  I had to relearn how to do everything again – talking, eating, walking and simple everyday tasks.  I feel very blessed that I survived.

 Where did you attend for your Phase 1 rehab?

I spent 5 months in the acute hospital. Once I was well enough my rehabilitation began there, I had a programme that included Physiotherapy, Speech Therapy and Occupational Therapy.  I then transferred to The National Rehabilitation Hospital for 4 months of intensive rehab which was very full on.

 What was your exercise history before your accident?

Before the accident I was a gym bunny – working out at the gym first thing in the morning and going for runs/walks most evenings. I enjoyed TRX and Kettle Bell classes.

 You must have had to draw on huge reserves of patience and strength. What has been your greatest challenge?

You’re right Kathy…before the accident I lived life in the fast lane – always on the go!  After the accident inwardly I had lost a lot of self-confidence – I was self-conscious of the way I walked (using different walking aids) how I spoke and having to use mobility services at the airport – where was that young carefree girl?  I decided not to let the bubbles go flat and instead quite literally put my best foot forward – I continued to work hard on my rehabilitation and thankfully now I no longer use any walking aids.  My greatest challenge was learning to have patience with my progress – things don’t happen overnight.

How would you advise someone facing into a similar situation?

The advice I would give is stay strong, look after yourself as best you can, put your best effort into your recovery and keep a positive mindset.  I believe it’s best to focus on the step in front of you, and not the whole staircase!

What has been your proudest moment during therapy?

In hospital one of my goals was to participate in the VHI Mini Marathon with my friends.  We decided to fund raise for the NRH and in June 2018, I joined my friends for the last 2k and we crossed the finish line together - a very special moment!

 Did COVID-19 materially affect your rehab? How did you face into this unexpected challenge?

Absolutely…. all my face-to-face therapies suddenly stopped!  I had to get creative to keep the momentum going!  I got a trampoline which was good for cardio and balance, I did Pilates and Yoga online and went walking most days

What brought you to West Wood for continuing rehab?

My previous gym closed, so I was eager to continue working with a specialist Personal Trainer (which I find really beneficial).  I am absolutely thrilled with the Personal Training I am receiving at West Wood.  Kathy is second to none!

 What does the future hold for Clodagh?

Hmmm …. I think it’s important to have goals and a plan - but the plan needs to be flexible (look how Covid disrupted and changed the world)!  You never know what’s around the corner, so have fun and enjoy the ride!

Kathy O’Meara is a personal trainer specialising in cancer and cardiac exercise rehabilitation. She is a sports therapist, movement specialist, reflexologist and teaches a range of Les Mills classes at West Wood Club, Westmanstown www.powerdown.ie