Power Down Therapy Ltd.
HEALING THERAPIES IN Westmanstown, Dublin 15
How to train our Sleep Patterns
Good quality sleep is the foundation upon which exercise and a good diet are built upon to create optimal health. That’s quite a statement, but there’s so much research on the subject now that it’s difficult to ignore. Here’s a few ‘did you knows…’ Did you know: if you’re sleep deprived when you’re trying to […]
Training our Breath
As a sports therapist and reflexologist, I spend a great deal of time massaging sore muscles, fixing torn tendons and ligaments, bringing down anxiety levels, and getting people moving again. Oh, and sometimes saving their relationships. Really? Well, as part of my holistic therapy practice, one of my best kept secrets is teaching people how […]
Later Life training
When I am an old woman I shall wear purple With a red hat which doesn’t go, and doesn’t suit me. And I shall spend my pension on brandy and summer gloves And satin sandals, and say we’ve no money for butter. I shall sit down on the pavement when I’m tired And gobble up […]
Why train…functionally?
If you’ve been living under a rock in Outer Mongolia recently you may not have heard of Functional training. Though if you are under said rock, then the process of rolling the rock, deadlifting it, squatting down to position it, shimmying underneath it, jumping on top of it to scan the horizon, and pressing it […]
Let’s take a look at your body
We are all individuals, but some of us are more individual than others… Ever looked at someone at the gym enviously and wondered what their secret is? How did they come by those lithe limbs, the perfect tone on their arms, the incredible six pack? There’s no secret. Nine times out of ten they’ve worked […]
Why train…for our mental health?
At West Wood we encounter a host of reasons why people are drawn to exercise. But with the stigma long associated with poor mental health now firmly banished, letting the light shine on the issue, more and more people are owning that one of the main gains is improved mood and greater positivity. Yes, it […]
©2026 Kathy O'Meara
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