Power Down Therapy Ltd.
HEALING THERAPIES IN Westmanstown, Dublin 15
Gentle Release Therapy
This incredibly gentle, yet astonishingly powerful, therapy is the latest treatment on offer at the thriving Power Down Therapy at West Wood Westmanstown. The human body is an incredible, complex thing, and, like all complexity there is so much that can go wrong with it. Unfortunately, we are right now living in a world that […]
Training and …the menopause
Help! Even though I’m training harder than ever and cutting down the carbs the weight won’t shift around my midsection! Plus, I’m not sleeping right. Plus, I’m either blazing like Hell’s furnace or glacially cold. I can’t concentrate on anything for longer than five minutes. My joints hurt like I’ve just done a triathlon. And […]
The seven mistakes we make when working out in the gym
It’s like driving. We launch ourselves out onto the road or the gym floor, free as a bird, carry out every move textbook perfect for a few weeks or months, and then… we settle into a groove, our unique way of doing things, stamped with our own signature shapes. If anyone remarks, or worse, criticizes […]
The Amazing story of one of our very special clients at Power Down Therapy
I wanted to tell Clodagh’s incredible story as an inspiration to others who may be going through a tough life journey at the moment – or perhaps you may be caring for someone in a similar situation. Never forget – reach out and ask for help, what comes back may surprise you. Clodagh is a […]
Sports massage unravelled
In many years practising sports and therapeutic massage, the overwhelming majority of new clients arrive at my door proudly sporting an acute injury which they need fixing urgently, before hitting the gym floor once again to go large on the weights. Regular clients? Not so much – they’ve learnt to listen to their bodies’ early […]
Post-natal training… the whens, the whys, the hows
You’ve had your bundle of joy. You’ve kissed their tiny toes countless times, rocked them through sleepless nights, sang half-remembered lullabies to quiet them through the day. You’ve somehow got through the first couple of months with everyone semi-intact. Life may be getting into some semblance of a (new) normal routine. So where does your […]
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