“I have been working with Kathy for over a year now. I had been a runner in a past life but my strength and agility was very weak. I am amazed by the strength I have both physically and mentally. Kathy really gets in under the skin of her clients and gets to understand how they tick which helps tailor programmes to suit you! I have lots more energy, my focus is now on what I can do each day! I’m back running faster and every session is different and I always come away smiling! We have become great friends”